Weekly Recipe: soaked Baked Oatmeal

I feel I need to change the name of our weekly recipe, because I am posting it usually on a Saturday!!

This week, we are looking at our family favorite, (at least, the boys and mine's) : Soaked Baked Oatmeal.

This is beautifully tasty and a hearty start to a dreary winter's day.

Ingredients
the evening before combine...
3 cups organic rolled oats (not instant)
1/2 cup melted butter or coconut oil
1/3 cup honey ( preferably raw)
1 cup diluted live yogurt/ buttermilk/1 tsp lemon juice, topped up with water

Cover and leave in a warm place in your kitchen to soak.

The next morning, add
2 eggs
2 tsp baking powder
1 tsp cinnamon
1/2 tsp nutmeg
optional; chopped, peeled apples/ raisins /banana chips/ frozen berries

Mix in these ingredients and any optional extra you wish to add, smooth down the top a little, and bake in a medium oven, for around 45 mins, until set in the middle.

Serve with some fresh raw milk, or cream. Mmmmmmmm 

we eat this at LEAST once a week in our house, but my boys like it plain or with raisins. (every now and then I will throw in some berries for mama and tell them to pick them out if they don't want them....)

Friday Recipes (on Saturday, Sorry): Beef Chunks in Gravy

It's been a busy week, and we had friend over last night, so I opted for plain and simple.

I went with Beef in gravy, with Mashed potatoes and vegetables. 

It was a hit, so I thought I'd share my easy peasy recipe with you;

Ingredients

2 tbsp butter

1lb of stewing beef, in fairly small chunks

1 medium onion, finely chopped

4 cloves garlic, crushed

2 tbsp red wine

1 pint chicken stock, hot

1/2 cup peas (I used frozen)

1 tsp salt,

1 tsp pepper,

2 tsp Arrowroot or cornstarch to thicken

Method

• Melt butter in a cast iron pan, and brown the meat for about 30-45 second each side. (working in small batches makes this easier)
• Add the onions and garlic to the same pan, so they fry in the juices. let fry for 2-3 mins, and then ad the red wine to loosen any residual meat juices stuck at the bottom of the pan.
• Add peas and chicken stock, stir to combine, add salt and pepper and simmer for 20-30 mins on a medium heat.
• When ready to serve, dilute thickener of choice with water in a separate cup, and add to pan, while still on the heat. Stir for 2-3 mins to allow to thicken, and then serve with potatoes and vegetables of your choice. 

Healthy, tasty food with not a hint of MSG or nasty chemicals in sight.

Simple, but worth it.